Stay Healthy Stuffed Peppers for Dinner and Darla Fitness Challenge


Hi Readers!!!


How are you doing on your nutrition??? Are you starting to eat the Stay Healthy way? All the tools are right here in front of you....so take a minute, STOP WATCHING TV (see my fitness challenge), dash to the grocery and try some Stay Healthy Stuffed Peppers for Dinner. All the recipes I am providing for you are created by me, taste tested by me, and I GUARANTEE that you will absolutely LOVE the flavors, textures, and aromas coming from cooking the foods, and enjoy the wonderful tastes from a healthy home cooked meal.....nothing gets better than that. Take some time for an after dinner walk when you are done eating and really treat yourself to some quality "ME" time. The August issue of Natural Muscle Magazine features my Stay Healthy Stuffed Peppers on page 40.....Pull it up and let's get cooking!!!!





Enjoy and Stay Healthy!
Darla Benfield, LCPT, LCMT


0 comments
Labels: , , , , ,

Stay Healthy Steel Cut Oats for Breakfast


Hi Readers!


Enjoy a fabulous breakfast with me by checking out the July issue of Natural Muscle Magazine. My Stay Healthy Steel Cut Oat Recipe is featured on page 46 along with an article I included that is a MUST read.




Stay Healthy!!!!

Darla Benfield, LCPT


0 comments
Labels: , , , , , ,

Stay Healthy and Check out the June Issue of Natural Muscle Magazine


HI READERS!!!!

My Stay Healthy Recipe for Grilled Tilapia is featured on page 46 in the June issue of Natural Muscle Magazine. Again, this is an easy recipe and you can be sitting down enjoying the fabulous flavors in less than 30 minutes. No excuses for NOT HAVING THE TIME...I just do not accept that from you. Everyone has busy lives and WE ALL HAVE TO EAT....and EATING RIGHT is the key to good health, happiness, feeling good, increased energy, stamina, stress relief...and the list goes on and on. So check out the link below and start Staying Healthy TODAY:)

http://www.myvirtualpaper.com/doc/total-health/june10virtual/2010052201/

I always look forward to receiving comment on the recipes.


Stay Healthy!!!!
Darla Benfield, LCPT, LCMT
www.stayhealthyfitness.com

0 comments